Health Coaching

Health Coaching.jpg
Health Coaching.jpg

Health Coaching



60 MIN


  • Discover the best health and wellness practices for me right now

  • Reduce my stress and anxiety levels

  • Engage in body movement or exercise that is appropriate for my age, body type, fitness level, and interests

  • Practice mindfulness in my daily life

  • Select a diet that makes sense for my age, body type, fitness level, and lifestyle

  • Improve the quality of my sleep

  • Use natural health and wellness practices and therapies to improve the overall quality of my health

  • Use hypnotherapy and EFT to discover and address subconscious thoughts, ideas, and beliefs that do not support or serve my ideal self

  • Express myself in a private, safe, non-judgmental, and supportive setting

  • Feel honored and supported in my journey toward better health

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